Fernando Acevedo 20x0:20/0:10r row
1,595
Meters
6:40.0
Time
2:05.3
Pace
98
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 0 |
July 17, 2022 11:01:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,595 | 2:05.3 | 178 | 910 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 18 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| r355 |
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Workout Graph
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