Fernando Acevedo v500m/1:00r...5 row
5,000
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 157 |
June 05, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 17 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 17 | |||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | |
| r: 4:00 | 15 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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