Fernando Acevedo 5x1000m/3:00r row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
April 03, 2022 10:53:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 24 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r83 |
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Workout Graph
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