Fernando Acevedo v18c/3:48r...6 row
1,889
Meters
9:22.8
Time
2:28.9
Pace
108
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 1,989 |
| Overall Time | 35:45.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 141 |
March 31, 2022 09:02:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 1,889 | 2:28.9 | 106 | 664 | 23 | |
| 1:39.6 | 320 | 2:35.6 | 93 | 619 | 25 | |
| r: 3:48 | 19 | |||||
| 1:31.9 | 315 | 2:25.8 | 113 | 688 | 25 | |
| r: 4:04 | 21 | |||||
| 1:33.5 | 318 | 2:27.0 | 110 | 679 | 23 | |
| r: 4:44 | 14 | |||||
| 1:29.7 | 312 | 2:23.7 | 118 | 705 | 23 | |
| r: 4:18 | 15 | |||||
| 1:41.1 | 321 | 2:37.4 | 90 | 608 | 23 | |
| r: 4:59 | 16 | |||||
| 1:27.0 | 302 | 2:24.0 | 117 | 703 | 22 | |
| r: 4:30 | 15 | |||||
| r100 |
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Workout Graph
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