Fernando Acevedo v1000m/2:00r...9 row
5,250
Meters
21:40.2
Time
2:03.8
Pace
334
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,413 |
| Overall Time | 32:10.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 137 |
March 27, 2022 11:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,250 | 2:03.8 | 184 | 934 | 25 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 18 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 20 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 16 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r: 1:00 | 13 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 22 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:30 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 38 | |
| r: 0:30 | 19 | |||||
| r163 |
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