Fernando Acevedo v400m/0:15r...8 BikeErg
3,200
Meters
6:21.7
Time
1:59.2
Pace
104
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 3,493 |
| Overall Time | 8:39.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 79 |
| Revolution Count | 552 |
| Drag Factor | 85 |
October 07, 2021 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.7 | 3,200 | 1:59.2 | 206 | 1009 | 79 | |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 90 | |
| r: 0:15 | 39 | |||||
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 78 | |
| r: 0:09 | 34 | |||||
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 76 | |
| r: 0:08 | 36 | |||||
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 78 | |
| r: 0:10 | 34 | |||||
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 77 | |
| r: 0:10 | 44 | |||||
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 79 | |
| r: 0:10 | 38 | |||||
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 73 | |
| r: 0:06 | 29 | |||||
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 84 | |
| r: 1:10 | 39 | |||||
| r293 |
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Workout Graph
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