Fernando Acevedo v0:30/0:30r...10 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
89
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 137 |
May 30, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 20 | |||||
| r255 |
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Workout Graph
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