Fernando Acevedo v1000m/2:11r...3 BikeErg
3,000
Meters
5:35.0
Time
1:51.6
Pace
108
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 3,104 |
| Overall Time | 14:13.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 84 |
| Revolution Count | 483 |
| Drag Factor | 89 |
May 06, 2021 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:35.0 | 3,000 | 1:51.6 | 251 | 1165 | 84 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 90 | |
| r: 2:11 | 36 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 78 | |
| r: 1:55 | 26 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 84 | |
| r: 4:32 | 42 | |||||
| r104 |
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Workout Graph
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