Fernando Acevedo v1000m/3:00r...5 row
5,000
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 34:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 125 |
February 21, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 29 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:00 | 20 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | |
| r: 3:00 | 16 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 15 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | |
| r: 3:00 | 26 | |||||
| r90 |
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Workout Graph
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