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Fernando Acevedo v0:30/0:30r...30 BikeErg

7,580

Meters

15:00.0

Time

1:58.7

Pace

240

Calories

Rest Distance955
Rest Time15:00.0
Overall Distance8,535
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
RPM87
Revolution Count1472
Drag Factor79

February 25, 2021 08:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,580 1:58.7 209 1019 87
0:30.0 262 1:54.5 233 1102 106
r: 0:30 32
0:30.0 283 1:46.0 294 1311 110
r: 0:30 39
0:30.0 276 1:48.6 273 1237 106
r: 0:30 35
0:30.0 261 1:54.9 230 1093 100
r: 0:30 35
0:30.0 261 1:54.9 230 1093 100
r: 0:30 30
0:30.0 245 2:02.4 191 956 94
r: 0:30 25
0:30.0 264 1:53.6 239 1120 102
r: 0:30 27
0:30.0 258 1:56.2 223 1066 100
r: 0:30 36
0:30.0 239 2:05.5 177 909 92
r: 0:30 26
0:30.0 227 2:12.1 152 821 88
r: 0:30 26
0:30.0 266 1:52.7 244 1139 86
r: 0:30 34
0:30.0 261 1:54.9 230 1093 84
r: 0:30 28
0:30.0 269 1:51.5 252 1168 86
r: 0:30 26
0:30.0 267 1:52.3 247 1149 86
r: 0:30 30
0:30.0 262 1:54.5 233 1102 84
r: 0:30 29
0:30.0 240 2:05.0 179 916 76
r: 0:30 35
0:30.0 256 1:57.1 217 1048 82
r: 0:30 34
0:30.0 292 1:42.7 323 1410 94
r: 0:30 44
0:30.0 200 2:30.0 104 656 64
r: 0:30 24
0:30.0 242 2:03.9 184 932 78
r: 0:30 31
0:30.0 238 2:06.0 175 901 76
r: 0:30 25
0:30.0 242 2:03.9 184 932 78
r: 0:30 30
0:30.0 245 2:02.4 191 956 78
r: 0:30 30
0:30.0 242 2:03.9 184 932 78
r: 0:30 31
0:30.0 229 2:11.0 156 835 74
r: 0:30 28
0:30.0 242 2:03.9 184 932 78
r: 0:30 37
0:30.0 239 2:05.5 177 909 76
r: 0:30 32
0:30.0 236 2:07.1 170 886 76
r: 0:30 36
0:30.0 243 2:03.4 186 940 78
r: 0:30 32
0:30.0 294 1:42.0 329 1433 94
r: 0:30 48
r955

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