Fernando Acevedo v0:30/0:30r...2 row
198
Meters
1:00.0
Time
2:31.5
Pace
14
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 306 |
| Overall Time | 2:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 129 |
February 14, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 | |
| r: 0:30 | 96 | |||||
| r108 |
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Workout Graph
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