Fernando Acevedo v500m/1:00r...2 row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 128 |
February 14, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| r: 1:00 | 23 | |||||
| r43 |
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Workout Graph
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