Fernando Acevedo v3:05/r...9 BikeErg
2,264
Meters
4:04.6
Time
1:48.0
Pace
100
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,681 |
| Overall Time | 17:34.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 89 |
| Revolution Count | 403 |
| Drag Factor | 78 |
December 24, 2020 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.6 | 2,264 | 1:48.0 | 278 | 1255 | 89 | |
| 3:05.8 | 1,558 | 1:59.2 | 206 | 1010 | 82 | |
| 0:19.9 | 212 | 1:33.8 | 423 | 1756 | 102 | |
| r: 0:39 | 85 | |||||
| 0:25.6 | 246 | 1:44.0 | 311 | 1368 | 94 | |
| r: 0:40 | 85 | |||||
| 0:28.4 | 259 | 1:49.6 | 265 | 1213 | 89 | |
| r: 0:31 | 66 | |||||
| 0:26.8 | 247 | 1:48.5 | 274 | 1243 | 90 | |
| r: 0:32 | 48 | |||||
| 0:27.0 | 250 | 1:48.0 | 278 | 1256 | 89 | |
| r: 0:22 | 45 | |||||
| 0:30.6 | 269 | 1:53.7 | 238 | 1118 | 86 | |
| r: 0:18 | 44 | |||||
| 0:30.3 | 267 | 1:53.4 | 239 | 1124 | 85 | |
| r: 0:28 | 44 | |||||
| 0:28.7 | 259 | 1:50.8 | 257 | 1185 | 88 | |
| r417 |
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Workout Graph
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