Fernando Acevedo v100m/0:30r...5 BikeErg
1,500
Meters
2:35.9
Time
1:43.9
Pace
57
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,899 |
| Overall Time | 5:05.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 112 |
| Revolution Count | 374 |
| Drag Factor | 44 |
December 10, 2020 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:35.9 | 1,500 | 1:43.9 | 312 | 1372 | 112 | |
| 0:11.3 | 100 | 1:53.0 | 243 | 1134 | 101 | |
| r: 0:30 | 60 | |||||
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 118 | |
| r: 0:30 | 98 | |||||
| 0:31.0 | 300 | 1:43.3 | 317 | 1391 | 114 | |
| r: 0:30 | 79 | |||||
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 112 | |
| r: 1:00 | 162 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 114 | |
| r399 |
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Workout Graph
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