Fernando Acevedo v2000m/2:00r...2 BikeErg
4,000
Meters
8:02.0
Time
2:00.5
Pace
131
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 10:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 99 |
| Revolution Count | 800 |
| Drag Factor | 44 |
December 10, 2020 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 99 | |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 98 | |
| r: 2:00 | 40 | |||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 99 | |
| r40 |
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Workout Graph
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