Fernando Acevedo v500m/1:00r...4 BikeErg
1,400
Meters
2:31.2
Time
1:48.0
Pace
50
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,573 |
| Overall Time | 5:01.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 108 |
| Revolution Count | 309 |
| Drag Factor | 44 |
December 10, 2020 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.2 | 1,400 | 1:48.0 | 278 | 1256 | 108 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 116 | |
| r: 1:00 | 38 | |||||
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 109 | |
| r: 0:30 | 44 | |||||
| 0:33.5 | 300 | 1:51.6 | 251 | 1165 | 106 | |
| r: 0:30 | 43 | |||||
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 101 | |
| r: 0:30 | 48 | |||||
| r173 |
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Workout Graph
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