Fernando Acevedo v500m/1:51r...10 row
5,000
Meters
18:39.1
Time
1:51.9
Pace
357
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 5,143 |
| Overall Time | 35:10.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 124 |
December 06, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:51 | 20 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:45 | 14 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:49 | 15 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:47 | 13 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:54 | 12 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:49 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:53 | 23 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:58 | 14 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:45 | 16 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| r143 |
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Workout Graph
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