Fernando Acevedo v40c/1:02r...9 BikeErg
9,465
Meters
18:38.0
Time
1:58.1
Pace
327
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 9,974 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Revolution Count | 1464 |
| Drag Factor | 174 |
August 12, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.0 | 9,465 | 1:58.1 | 212 | 1030 | 78 | |
| 2:08.8 | 1,125 | 1:54.4 | 233 | 1102 | 66 | |
| r: 1:02 | 39 | |||||
| 1:44.7 | 1,003 | 1:44.3 | 308 | 1358 | 72 | |
| r: 1:02 | 37 | |||||
| 1:53.8 | 1,048 | 1:48.5 | 273 | 1240 | 69 | |
| r: 1:12 | 29 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 82 | |
| r: 1:01 | 45 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 88 | |
| r: 1:01 | 212 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 79 | |
| r: 0:57 | 57 | |||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 86 | |
| r: 1:02 | 43 | |||||
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 87 | |
| r: 2:05 | 47 | |||||
| 1:55.5 | 788 | 2:26.5 | 111 | 682 | 78 | |
| r509 |
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Workout Graph
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