Fernando Acevedo v1500m/3:00r...5 row
10,000
Meters
39:38.4
Time
1:58.9
Pace
670
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 54:38.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
August 10, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1016 | 31 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 31 | |
| r: 3:00 | 27 | |||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:00 | 28 | |||||
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 32 | |
| r: 3:00 | 44 | |||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 46 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 32 | |
| r: 3:00 | 33 | |||||
| r178 |
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Workout Graph
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