Fernando Acevedo v500m/2:00r...5 row
2,500
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 120 |
August 03, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1129 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| r: 2:00 | 15 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 15 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:00 | 18 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 12 | |||||
| r79 |
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Workout Graph
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