Fernando Acevedo v1:00/0:31r...16 BikeErg
9,929
Meters
20:21.1
Time
2:02.9
Pace
342
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 10,424 |
| Overall Time | 35:05.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 80 |
| Revolution Count | 1645 |
| Drag Factor | 166 |
July 15, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.1 | 9,929 | 2:02.9 | 188 | 947 | 80 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 95 | |
| r: 0:31 | 55 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 87 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 84 | |
| r: 0:31 | 27 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 85 | |
| r: 1:30 | 23 | |||||
| 0:50.3 | 487 | 1:43.2 | 318 | 1393 | 74 | |
| r: 1:02 | 27 | |||||
| 0:49.1 | 481 | 1:42.0 | 329 | 1432 | 75 | |
| r: 1:02 | 22 | |||||
| 0:41.3 | 435 | 1:34.9 | 409 | 1707 | 80 | |
| r: 1:02 | 34 | |||||
| 0:43.3 | 447 | 1:36.8 | 385 | 1625 | 78 | |
| r: 2:53 | 23 | |||||
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 89 | |
| r: 1:02 | 36 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 81 | |
| r: 0:31 | 48 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 91 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 91 | |
| r: 0:32 | 25 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 95 | |
| r: 1:06 | 14 | |||||
| 1:18.8 | 509 | 2:34.8 | 94 | 624 | 50 | |
| r: 1:02 | 31 | |||||
| 1:06.3 | 573 | 1:55.7 | 226 | 1077 | 65 | |
| r: 1:00 | 25 | |||||
| 1:52.0 | 625 | 2:59.2 | 61 | 509 | 64 | |
| r495 |
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Workout Graph
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