Fernando Acevedo v0:45/0:15r...10 row
2,137
Meters
7:30.0
Time
1:45.2
Pace
130
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 124 |
June 11, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,137 | 1:45.2 | 300 | 1332 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:15 | 11 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| r: 0:15 | 12 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r133 |
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