Fernando Acevedo v21c/4:38r...6 row
1,788
Meters
7:09.5
Time
2:00.1
Pace
126
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 1,903 |
| Overall Time | 34:59.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 134 |
June 02, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,788 | 2:00.1 | 202 | 995 | 30 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 33 | |
| r: 4:38 | 17 | |||||
| 1:08.5 | 294 | 1:56.4 | 221 | 1061 | 33 | |
| r: 5:19 | 22 | |||||
| 1:11.5 | 294 | 2:01.5 | 195 | 969 | 29 | |
| r: 5:01 | 22 | |||||
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 26 | |
| r: 5:12 | 17 | |||||
| 1:21.8 | 316 | 2:09.4 | 161 | 855 | 31 | |
| r: 5:33 | 22 | |||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:07 | 15 | |||||
| r115 |
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Workout Graph
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