Fernando Acevedo v500m/1:00r...5 row
5,000
Meters
20:12.1
Time
2:01.2
Pace
332
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 29:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 134 |
June 01, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 39 | |
| r: 1:00 | 18 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 29 | |
| r: 1:00 | 10 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | |
| r: 2:00 | 17 | |||||
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 18 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 12 | |||||
| r75 |
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Workout Graph
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