Fernando Acevedo v1000m/1:30r...4 row
4,000
Meters
15:36.2
Time
1:57.0
Pace
273
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 118 |
May 18, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 29 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:30 | 16 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:30 | 18 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:30 | 15 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | |
| r: 1:30 | 21 | |||||
| r70 |
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Workout Graph
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