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Fernando Acevedo v100m/1:00r...23 row

5,000

Meters

17:14.7

Time

1:43.4

Pace

399

Calories

Rest Distance458
Rest Time31:00.0
Overall Distance5,458
Overall Time48:14.7
Average Watts316
Calories Per Hour1387
Stroke Rate38
Stroke Count609
Drag Factor191

May 11, 2025 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.7 5,000 1:43.4 316 1387 38
0:18.9 100 1:34.5 415 1727 38
r: 1:00 20
0:18.2 100 1:31.0 464 1898 39
r: 1:00 25
0:18.2 100 1:31.0 464 1898 43
r: 1:00 26
0:17.2 100 1:26.0 550 2193 45
r: 1:00 26
0:17.2 100 1:26.0 550 2193 45
r: 1:00 20
0:17.4 100 1:27.0 532 2129 41
r: 1:00 24
0:17.1 100 1:25.5 560 2227 49
r: 1:00 25
0:18.1 100 1:30.5 472 1925 43
r: 1:00 22
0:17.5 100 1:27.5 522 2098 48
r: 1:00 22
0:17.9 100 1:29.5 488 1980 44
r: 1:00 24
0:46.5 250 1:33.0 435 1797 40
r: 1:30 18
0:51.5 250 1:43.0 320 1402 34
r: 1:30 14
0:48.7 250 1:37.4 379 1603 37
r: 1:30 17
0:55.2 250 1:50.4 260 1195 34
r: 1:30 16
0:50.0 250 1:40.0 350 1504 34
r: 1:30 13
0:46.2 250 1:32.4 444 1826 43
r: 1:30 17
0:51.7 250 1:43.4 317 1389 37
r: 1:30 24
0:50.5 250 1:41.0 340 1469 36
r: 1:30 22
0:58.8 250 1:57.6 215 1040 34
r: 1:30 17
0:56.9 250 1:53.8 237 1117 36
r: 1:30 16
1:54.0 500 1:54.0 236 1113 28
r: 2:00 15
1:59.8 500 1:59.8 204 1000 30
r: 2:00 16
1:47.0 500 1:47.0 286 1283 32
r: 2:00 19
r458

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Workout Graph

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