Fernando Acevedo v2000m/1:00r...4 BikeErg
5,000
Meters
9:25.5
Time
1:53.1
Pace
176
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 12:25.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 86 |
| Revolution Count | 802 |
| Drag Factor | 89 |
April 22, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.5 | 5,000 | 1:53.1 | 242 | 1132 | 86 | |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 84 | |
| r: 1:00 | 42 | |||||
| 2:53.4 | 1,500 | 1:55.6 | 227 | 1079 | 81 | |
| r: 1:00 | 51 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 93 | |
| r: 1:00 | 44 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 89 | |
| r137 |
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Workout Graph
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