Fernando Acevedo v3:00/1:01r...6 row
7,380
Meters
31:03.8
Time
2:06.2
Pace
463
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 7,478 |
| Overall Time | 41:10.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 86 |
April 13, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,380 | 2:06.2 | 174 | 898 | 33 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:01 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:01 | 18 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 | |
| r: 3:02 | 20 | |||||
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 33 | |
| r: 4:02 | 19 | |||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 34 | |
| r98 |
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Workout Graph
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