Fernando Acevedo v10c/1:01r...8 row
4,872
Meters
18:06.6
Time
1:51.5
Pace
360
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 5,091 |
| Overall Time | 37:15.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 127 |
March 30, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,872 | 1:51.5 | 252 | 1168 | 32 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| r: 1:01 | 31 | |||||
| 0:47.7 | 238 | 1:40.2 | 348 | 1497 | 35 | |
| r: 2:01 | 35 | |||||
| 1:17.1 | 372 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:02 | 26 | |||||
| 2:01.1 | 543 | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:01 | 34 | |||||
| 2:23.3 | 660 | 1:48.5 | 274 | 1241 | 32 | |
| r: 3:01 | 30 | |||||
| 3:04.2 | 820 | 1:52.3 | 247 | 1150 | 30 | |
| r: 4:01 | 35 | |||||
| 3:57.5 | 1,011 | 1:57.4 | 216 | 1043 | 31 | |
| r: 4:02 | 28 | |||||
| 4:07.7 | 1,099 | 1:52.6 | 245 | 1141 | 31 | |
| r219 |
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Workout Graph
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