Alex Grocock 24000m BikeErg
24,000
Meters
56:02.4
Time
2:20.1
Pace
687
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 78 |
| Revolution Count | 4392 |
| Power/kg | 2.11 |
| Drag Factor | 55 |
March 27, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:02.4 | 24,000 | 2:20.1 | 127 | 738 | 78 |
| 11:41.9 | 4,800 | 2:26.2 | 112 | 685 | 75 |
| 11:24.8 | 9,600 | 2:22.6 | 121 | 714 | 77 |
| 11:14.7 | 14,400 | 2:20.5 | 126 | 733 | 78 |
| 11:02.1 | 19,200 | 2:17.9 | 133 | 758 | 80 |
| 10:38.9 | 24,000 | 2:13.1 | 148 | 810 | 82 |
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Workout Graph
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