Alex Grocock 2x25:00/1:30r BikeErg
22,358
Meters
50:00.0
Time
2:14.1
Pace
664
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,437 |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 80 |
| Revolution Count | 4051 |
| Power/kg | 2.4 |
| Drag Factor | 57 |
March 26, 2025 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,358 | 2:14.1 | 145 | 798 | 80 | |
| 25:00.0 | 11,128 | 2:14.7 | 143 | 791 | 78 | |
| 25:00.0 | 11,230 | 2:13.5 | 147 | 805 | 83 | |
| r79 |
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Workout Graph
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