Alex Grocock v20:00/1:30r...4 row
10,407
Meters
46:00.0
Time
2:12.6
Pace
625
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,460 |
| Overall Time | 50:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 134 |
March 20, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,407 | 2:12.6 | 150 | 816 | 19 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:30 | 17 | |||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r53 |
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Workout Graph
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