Alex Grocock 2x500m/5:00r row
1,000
Meters
3:46.5
Time
1:53.2
Pace
70
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 13:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 128 |
March 21, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| r130 |
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Workout Graph
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