Alex Grocock 4:10 row
841
Meters
4:10.0
Time
2:28.6
Pace
46
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 126 |
March 19, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 841 | 2:28.6 | 107 | 666 | 23 |
| 4:10.0 | 842 | 2:28.4 | 107 | 668 | 23 |
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