Alex Grocock 2x40:00/2:00r BikeErg
35,283
Meters
1:20:00.0
Time
2:16.0
Pace
1038
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 35,366 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 81 |
| Revolution Count | 6543 |
| Power/kg | 2.31 |
| Drag Factor | 53 |
March 13, 2025 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,283 | 2:16.0 | 139 | 778 | 81 | |
| 40:00.0 | 17,457 | 2:17.4 | 135 | 763 | 81 | |
| 40:00.0 | 17,826 | 2:14.6 | 143 | 793 | 82 | |
| r83 |
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Workout Graph
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