Alex Grocock 2x25:00/1:30r BikeErg
22,845
Meters
50:00.0
Time
2:11.3
Pace
692
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,923 |
| Overall Time | 53:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 4248 |
| Power/kg | 2.57 |
| Drag Factor | 53 |
March 11, 2025 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,845 | 2:11.3 | 155 | 831 | 84 | |
| 25:00.0 | 11,370 | 2:11.9 | 152 | 824 | 84 | |
| 25:00.0 | 11,474 | 2:10.7 | 157 | 839 | 85 | |
| r78 |
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Workout Graph
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