Alex Grocock 1000m row
1,000
Meters
3:50.5
Time
1:55.2
Pace
66
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 130 |
March 08, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 32 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 35 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 32 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 33 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 31 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 33 |
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Workout Graph
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