Alex Grocock 1000m row
1,000
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 127 |
March 08, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 31 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 31 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 30 |
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Workout Graph
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