Alex Grocock 2x25:00/1:30r BikeErg
22,269
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,391 |
| Overall Time | 53:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 83 |
| Revolution Count | 4190 |
| Power/kg | 2.37 |
| Drag Factor | 51 |
March 01, 2025 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,269 | 2:14.7 | 143 | 792 | 83 | |
| 25:00.0 | 11,074 | 2:15.4 | 141 | 784 | 84 | |
| 25:00.0 | 11,196 | 2:13.9 | 146 | 800 | 83 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.