Alex Grocock 16000m row
16,000
Meters
1:09:39.4
Time
2:10.6
Pace
973
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 125 |
November 28, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:39.4 | 16,000 | 2:10.6 | 157 | 840 | 19 |
| 14:02.5 | 3,200 | 2:11.6 | 153 | 828 | 19 |
| 13:57.9 | 6,400 | 2:10.9 | 156 | 836 | 19 |
| 13:58.9 | 9,600 | 2:11.0 | 155 | 834 | 19 |
| 13:58.6 | 12,800 | 2:11.0 | 156 | 835 | 19 |
| 13:41.6 | 16,000 | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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