Sign Up

Jay Britt 5000m row

5,000

Meters

22:38.6

Time

2:15.8

Pace

300

Calories

135

Heart Rate

Average Watts140
Calories Per Hour794
Stroke Rate20
Stroke Count471
Drag Factor107

July 03, 2026 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:38.6 5,000 2:15.8 140 794 300 20 135
0:30.3 100 2:31.5 101 594 5 26 92
0:30.2 200 2:31.0 102 596 5 20 101
0:30.9 300 2:34.5 95 699 6 18 106
0:30.6 400 2:33.0 98 588 5 20 105
0:30.9 500 2:34.5 95 699 6 17 107
0:30.5 600 2:32.5 99 590 5 20 107
0:30.0 700 2:30.0 104 720 6 18 110
0:29.1 800 2:25.5 114 618 5 21 111
0:28.7 900 2:23.5 118 752 6 19 115
0:28.5 1,000 2:22.5 121 757 6 21 114
0:28.8 1,100 2:24.0 117 750 6 19 118
0:28.4 1,200 2:22.0 122 633 5 19 118
0:28.1 1,300 2:20.5 126 768 6 21 119
0:27.8 1,400 2:19.0 130 776 6 19 121
0:27.1 1,500 2:15.5 141 797 6 20 126
0:27.4 1,600 2:17.0 136 788 6 20 127
0:27.3 1,700 2:16.5 138 791 6 22 129
0:27.0 1,800 2:15.0 142 800 6 20 130
0:27.0 1,900 2:15.0 142 800 6 20 131
0:27.1 2,000 2:15.5 141 797 6 22 130
0:27.1 2,100 2:15.5 141 797 6 20 132
0:26.9 2,200 2:14.5 144 802 6 20 134
0:27.2 2,300 2:16.0 139 794 6 20 134
0:27.1 2,400 2:15.5 141 797 6 22 135
0:27.0 2,500 2:15.0 142 800 6 20 137
0:26.9 2,600 2:14.5 144 802 6 20 136
0:27.5 2,700 2:17.5 135 785 6 20 137
0:26.9 2,800 2:14.5 144 802 6 20 139
0:26.6 2,900 2:13.0 149 812 6 23 141
0:26.6 3,000 2:13.0 149 812 6 20 147
0:26.4 3,100 2:12.0 152 818 6 20 143
0:26.4 3,200 2:12.0 152 818 6 20 147
0:26.6 3,300 2:13.0 149 812 6 20 145
0:26.4 3,400 2:12.0 152 818 6 23 147
0:26.4 3,500 2:12.0 152 818 6 20 151
0:26.2 3,600 2:11.0 156 824 6 23 153
0:26.0 3,700 2:10.0 159 969 7 21 151
0:26.2 3,800 2:11.0 156 824 6 21 151
0:25.9 3,900 2:09.5 161 833 6 21 157
0:26.5 4,000 2:12.5 150 815 6 20 153
0:26.1 4,100 2:10.5 157 827 6 23 152
0:25.6 4,200 2:08.0 167 984 7 21 153
0:25.6 4,300 2:08.0 167 843 6 21 155
0:25.0 4,400 2:05.0 179 864 6 24 155
0:25.0 4,500 2:05.0 179 1008 7 22 157
0:25.0 4,600 2:05.0 179 864 6 22 159
0:25.1 4,700 2:05.5 177 1003 7 22 160
0:24.9 4,800 2:04.5 181 867 6 24 161
0:24.5 4,900 2:02.5 190 1028 7 24 161
0:23.3 5,000 1:56.5 221 1081 7 26 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.