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Jay Britt 5000m row

5,000

Meters

27:34.9

Time

2:45.4

Pace

263

Calories

108

Heart Rate

Average Watts77
Calories Per Hour572
Stroke Rate16
Stroke Count444
Drag Factor107

July 02, 2026 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:34.9 5,000 2:45.4 77 572 263 16 108
0:33.6 100 2:48.0 74 535 5 18 94
0:34.3 200 2:51.5 69 524 5 16 98
0:34.3 300 2:51.5 69 524 5 16 99
0:34.1 400 2:50.5 71 527 5 16 99
0:34.8 500 2:54.0 66 517 5 14 100
0:34.6 600 2:53.0 68 624 6 16 102
0:34.6 700 2:53.0 68 520 5 14 102
0:34.4 800 2:52.0 69 523 5 14 101
0:34.0 900 2:50.0 71 529 5 16 102
0:34.6 1,000 2:53.0 68 520 5 14 102
0:34.0 1,100 2:50.0 71 635 6 16 103
0:34.4 1,200 2:52.0 69 523 5 16 104
0:34.2 1,300 2:51.0 70 526 5 14 106
0:34.4 1,400 2:52.0 69 523 5 16 105
0:34.5 1,500 2:52.5 68 521 5 14 106
0:34.8 1,600 2:54.0 66 517 5 16 106
0:35.0 1,700 2:55.0 65 617 6 14 105
0:34.4 1,800 2:52.0 69 523 5 16 104
0:34.3 1,900 2:51.5 69 524 5 16 105
0:34.3 2,000 2:51.5 69 524 5 14 107
0:33.0 2,100 2:45.0 78 545 5 18 108
0:32.8 2,200 2:44.0 79 658 6 16 110
0:32.5 2,300 2:42.5 82 553 5 17 109
0:33.1 2,400 2:45.5 77 543 5 16 108
0:33.1 2,500 2:45.5 77 543 5 16 111
0:32.9 2,600 2:44.5 79 656 6 16 109
0:33.1 2,700 2:45.5 77 543 5 14 110
0:33.0 2,800 2:45.0 78 545 5 16 111
0:33.0 2,900 2:45.0 78 654 6 15 109
0:32.4 3,000 2:42.0 82 555 5 17 109
0:32.3 3,100 2:41.5 83 557 5 19 109
0:32.2 3,200 2:41.0 84 559 5 17 110
0:33.0 3,300 2:45.0 78 654 6 15 111
0:32.6 3,400 2:43.0 81 552 5 17 110
0:32.4 3,500 2:42.0 82 555 5 17 111
0:31.9 3,600 2:39.5 86 677 6 19 115
0:32.4 3,700 2:42.0 82 555 5 15 115
0:33.0 3,800 2:45.0 78 545 5 16 114
0:32.7 3,900 2:43.5 80 660 6 17 112
0:32.2 4,000 2:41.0 84 559 5 17 114
0:32.0 4,100 2:40.0 85 562 5 17 115
0:31.7 4,200 2:38.5 88 681 6 15 116
0:32.2 4,300 2:41.0 84 559 5 17 117
0:32.5 4,400 2:42.5 82 553 5 18 117
0:33.0 4,500 2:45.0 78 545 5 16 116
0:32.8 4,600 2:44.0 79 658 6 16 117
0:33.0 4,700 2:45.0 78 545 5 18 116
0:29.3 4,800 2:26.5 111 737 6 20 120
0:28.5 4,900 2:22.5 121 631 5 19 125
0:28.4 5,000 2:22.0 122 760 6 19 125

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Workout Graph

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