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Jay Britt 5000m row

5,000

Meters

27:53.7

Time

2:47.3

Pace

262

Calories

102

Heart Rate

Average Watts75
Calories Per Hour563
Stroke Rate15
Stroke Count423
Drag Factor107

July 02, 2026 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:53.7 5,000 2:47.3 75 563 262 15 102
0:31.3 100 2:36.5 91 575 5 19 87
0:30.5 200 2:32.5 99 590 5 18 102
0:31.7 300 2:38.5 88 681 6 17 97
0:32.5 400 2:42.5 82 553 5 15 100
0:32.6 500 2:43.0 81 552 5 17 94
0:32.7 600 2:43.5 80 660 6 15 96
0:32.3 700 2:41.5 83 557 5 17 97
0:32.6 800 2:43.0 81 552 5 17 97
0:32.5 900 2:42.5 82 664 6 15 100
0:32.7 1,000 2:43.5 80 550 5 15 99
0:32.4 1,100 2:42.0 82 555 5 17 100
0:33.3 1,200 2:46.5 76 540 5 14 103
0:32.7 1,300 2:43.5 80 660 6 16 99
0:33.1 1,400 2:45.5 77 543 5 15 102
0:33.3 1,500 2:46.5 76 540 5 14 102
0:33.2 1,600 2:46.0 77 542 5 16 100
0:33.4 1,700 2:47.0 75 646 6 14 103
0:33.4 1,800 2:47.0 75 538 5 14 103
0:33.7 1,900 2:48.5 73 534 5 14 101
0:33.5 2,000 2:47.5 74 537 5 14 105
0:33.6 2,100 2:48.0 74 642 6 16 101
0:33.3 2,200 2:46.5 76 540 5 14 102
0:33.2 2,300 2:46.0 77 542 5 14 102
0:33.6 2,400 2:48.0 74 535 5 14 102
0:33.4 2,500 2:47.0 75 646 6 14 103
0:34.3 2,600 2:51.5 69 524 5 16 104
0:34.5 2,700 2:52.5 68 521 5 14 101
0:33.4 2,800 2:47.0 75 538 5 14 103
0:33.4 2,900 2:47.0 75 538 5 16 103
0:34.0 3,000 2:50.0 71 635 6 14 102
0:33.6 3,100 2:48.0 74 535 5 16 104
0:34.1 3,200 2:50.5 71 527 5 14 103
0:34.0 3,300 2:50.0 71 529 5 14 106
0:34.6 3,400 2:53.0 68 624 6 14 105
0:34.4 3,500 2:52.0 69 523 5 16 104
0:34.2 3,600 2:51.0 70 526 5 14 104
0:33.8 3,700 2:49.0 73 532 5 14 104
0:33.9 3,800 2:49.5 72 530 5 16 103
0:34.4 3,900 2:52.0 69 523 5 16 102
0:33.5 4,000 2:47.5 74 644 6 14 105
0:34.0 4,100 2:50.0 71 529 5 16 105
0:34.1 4,200 2:50.5 71 527 5 14 104
0:34.1 4,300 2:50.5 71 527 5 16 106
0:34.4 4,400 2:52.0 69 523 5 14 104
0:34.8 4,500 2:54.0 66 620 6 15 104
0:33.9 4,600 2:49.5 72 530 5 16 107
0:33.5 4,700 2:47.5 74 537 5 16 108
0:34.0 4,800 2:50.0 71 529 5 14 106
0:34.7 4,900 2:53.5 67 518 5 16 106
0:35.5 5,000 2:57.5 63 608 6 14 105

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Workout Graph

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