Jay Britt 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 109 |
July 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 747 | 292 | 18 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 21 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 18 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 18 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 18 |
| 0:30.5 | 500 | 2:32.5 | 99 | 708 | 6 | 16 |
| 0:30.1 | 600 | 2:30.5 | 103 | 598 | 5 | 18 |
| 0:29.9 | 700 | 2:29.5 | 105 | 722 | 6 | 18 |
| 0:29.7 | 800 | 2:28.5 | 107 | 727 | 6 | 16 |
| 0:29.6 | 900 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 727 | 6 | 16 |
| 0:29.4 | 1,100 | 2:27.0 | 110 | 612 | 5 | 18 |
| 0:29.5 | 1,200 | 2:27.5 | 109 | 732 | 6 | 16 |
| 0:29.1 | 1,300 | 2:25.5 | 114 | 742 | 6 | 19 |
| 0:29.1 | 1,400 | 2:25.5 | 114 | 618 | 5 | 16 |
| 0:28.7 | 1,500 | 2:23.5 | 118 | 752 | 6 | 19 |
| 0:28.7 | 1,600 | 2:23.5 | 118 | 752 | 6 | 17 |
| 0:28.9 | 1,700 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:29.1 | 1,800 | 2:25.5 | 114 | 742 | 6 | 17 |
| 0:28.6 | 1,900 | 2:23.0 | 120 | 755 | 6 | 17 |
| 0:28.7 | 2,000 | 2:23.5 | 118 | 752 | 6 | 19 |
| 0:28.8 | 2,100 | 2:24.0 | 117 | 625 | 5 | 19 |
| 0:28.9 | 2,200 | 2:24.5 | 116 | 747 | 6 | 17 |
| 0:28.3 | 2,300 | 2:21.5 | 124 | 763 | 6 | 19 |
| 0:28.7 | 2,400 | 2:23.5 | 118 | 627 | 5 | 17 |
| 0:28.5 | 2,500 | 2:22.5 | 121 | 757 | 6 | 19 |
| 0:28.4 | 2,600 | 2:22.0 | 122 | 760 | 6 | 17 |
| 0:28.4 | 2,700 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:28.4 | 2,800 | 2:22.0 | 122 | 760 | 6 | 17 |
| 0:28.0 | 2,900 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:27.7 | 3,000 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:27.8 | 3,100 | 2:19.0 | 130 | 776 | 6 | 17 |
| 0:27.7 | 3,200 | 2:18.5 | 132 | 779 | 6 | 20 |
| 0:27.7 | 3,300 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:27.6 | 3,400 | 2:18.0 | 133 | 782 | 6 | 20 |
| 0:27.8 | 3,500 | 2:19.0 | 130 | 776 | 6 | 19 |
| 0:27.6 | 3,600 | 2:18.0 | 133 | 782 | 6 | 17 |
| 0:27.5 | 3,700 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.2 | 3,800 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:27.1 | 3,900 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:27.2 | 4,000 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:27.3 | 4,100 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:27.2 | 4,200 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:27.1 | 4,300 | 2:15.5 | 141 | 797 | 6 | 18 |
| 0:26.5 | 4,400 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:26.2 | 4,500 | 2:11.0 | 156 | 961 | 7 | 21 |
| 0:25.7 | 4,600 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.2 | 4,700 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:23.8 | 4,800 | 1:59.0 | 208 | 1058 | 7 | 23 |
| 0:22.9 | 4,900 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.1 | 5,000 | 1:55.5 | 227 | 1090 | 7 | 26 |
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Workout Graph
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