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Jay Britt 5000m row

5,000

Meters

24:13.0

Time

2:25.3

Pace

286

Calories

123

Heart Rate

Average Watts114
Calories Per Hour708
Stroke Rate18
Stroke Count452
Drag Factor109

June 30, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:13.0 5,000 2:25.3 114 708 286 18 123
0:31.4 100 2:37.0 90 573 5 19 99
0:31.0 200 2:35.0 94 580 5 17 104
0:30.6 300 2:33.0 98 705 6 18 108
0:30.3 400 2:31.5 101 594 5 18 110
0:30.5 500 2:32.5 99 708 6 16 113
0:30.5 600 2:32.5 99 590 5 18 113
0:30.5 700 2:32.5 99 708 6 18 112
0:30.8 800 2:34.0 96 584 5 16 114
0:30.7 900 2:33.5 97 703 6 18 113
0:30.6 1,000 2:33.0 98 588 5 16 114
0:30.5 1,100 2:32.5 99 708 6 18 115
0:30.6 1,200 2:33.0 98 588 5 16 115
0:30.2 1,300 2:31.0 102 715 6 18 118
0:30.8 1,400 2:34.0 96 584 5 16 117
0:30.6 1,500 2:33.0 98 705 6 18 116
0:30.6 1,600 2:33.0 98 588 5 18 114
0:31.1 1,700 2:35.5 93 578 5 17 116
0:31.5 1,800 2:37.5 90 685 6 17 118
0:31.4 1,900 2:37.0 90 573 5 17 115
0:31.6 2,000 2:38.0 89 683 6 17 116
0:31.2 2,100 2:36.0 92 576 5 15 115
0:30.8 2,200 2:34.0 96 701 6 18 115
0:30.5 2,300 2:32.5 99 590 5 18 115
0:30.1 2,400 2:30.5 103 717 6 16 118
0:30.1 2,500 2:30.5 103 598 5 18 118
0:30.2 2,600 2:31.0 102 715 6 18 119
0:29.4 2,700 2:27.0 110 612 5 18 120
0:28.8 2,800 2:24.0 117 750 6 21 121
0:28.9 2,900 2:24.5 116 747 6 19 123
0:28.9 3,000 2:24.5 116 622 5 19 123
0:28.8 3,100 2:24.0 117 750 6 19 126
0:29.0 3,200 2:25.0 115 744 6 19 125
0:28.8 3,300 2:24.0 117 625 5 19 127
0:29.0 3,400 2:25.0 115 744 6 19 125
0:29.0 3,500 2:25.0 115 744 6 17 126
0:28.6 3,600 2:23.0 120 629 5 19 127
0:28.6 3,700 2:23.0 120 755 6 21 128
0:28.6 3,800 2:23.0 120 755 6 17 128
0:28.8 3,900 2:24.0 117 750 6 19 130
0:28.5 4,000 2:22.5 121 631 5 19 131
0:26.5 4,100 2:12.5 150 815 6 23 135
0:25.8 4,200 2:09.0 163 976 7 23 138
0:25.6 4,300 2:08.0 167 843 6 21 140
0:25.6 4,400 2:08.0 167 843 6 23 142
0:25.8 4,500 2:09.0 163 837 6 21 144
0:25.4 4,600 2:07.0 171 992 7 24 147
0:24.8 4,700 2:04.0 184 870 6 24 151
0:24.8 4,800 2:04.0 184 1016 7 24 151
0:23.8 4,900 1:59.0 208 1058 7 25 153
0:22.9 5,000 1:54.5 233 1100 7 26 157

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Workout Graph

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