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Jay Britt 5000m row

5,000

Meters

26:43.1

Time

2:40.3

Pace

266

Calories

110

Heart Rate

Average Watts85
Calories Per Hour597
Stroke Rate17
Stroke Count456
Drag Factor109

June 29, 2026 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:43.1 5,000 2:40.3 85 597 266 17 110
0:33.4 100 2:47.0 75 538 5 22 88
0:31.1 200 2:35.5 93 578 5 19 105
0:32.2 300 2:41.0 84 559 5 17 105
0:32.4 400 2:42.0 82 666 6 19 105
0:32.5 500 2:42.5 82 553 5 17 107
0:32.0 600 2:40.0 85 562 5 19 106
0:31.4 700 2:37.0 90 687 6 17 107
0:32.0 800 2:40.0 85 562 5 17 108
0:32.5 900 2:42.5 82 553 5 17 107
0:32.5 1,000 2:42.5 82 664 6 17 109
0:32.4 1,100 2:42.0 82 555 5 19 107
0:32.7 1,200 2:43.5 80 550 5 17 108
0:32.0 1,300 2:40.0 85 675 6 17 110
0:32.4 1,400 2:42.0 82 555 5 17 110
0:32.1 1,500 2:40.5 85 560 5 17 110
0:31.9 1,600 2:39.5 86 677 6 17 109
0:32.4 1,700 2:42.0 82 555 5 15 112
0:32.0 1,800 2:40.0 85 562 5 17 110
0:32.0 1,900 2:40.0 85 675 6 17 110
0:31.5 2,000 2:37.5 90 571 5 17 113
0:32.0 2,100 2:40.0 85 562 5 17 110
0:32.5 2,200 2:42.5 82 664 6 18 110
0:33.0 2,300 2:45.0 78 545 5 16 109
0:32.5 2,400 2:42.5 82 553 5 17 113
0:32.5 2,500 2:42.5 82 553 5 17 111
0:32.4 2,600 2:42.0 82 666 6 17 111
0:32.4 2,700 2:42.0 82 555 5 17 110
0:32.2 2,800 2:41.0 84 559 5 17 112
0:32.0 2,900 2:40.0 85 675 6 17 110
0:31.9 3,000 2:39.5 86 564 5 17 112
0:32.6 3,100 2:43.0 81 552 5 17 113
0:32.7 3,200 2:43.5 80 660 6 18 112
0:32.4 3,300 2:42.0 82 555 5 17 113
0:32.7 3,400 2:43.5 80 550 5 17 112
0:32.4 3,500 2:42.0 82 666 6 15 113
0:32.2 3,600 2:41.0 84 559 5 17 110
0:32.4 3,700 2:42.0 82 555 5 17 109
0:32.6 3,800 2:43.0 81 552 5 17 114
0:31.9 3,900 2:39.5 86 677 6 17 113
0:31.7 4,000 2:38.5 88 567 5 17 114
0:32.0 4,100 2:40.0 85 562 5 17 114
0:31.6 4,200 2:38.0 89 683 6 17 113
0:31.9 4,300 2:39.5 86 564 5 17 114
0:31.4 4,400 2:37.0 90 687 6 17 114
0:31.5 4,500 2:37.5 90 571 5 15 116
0:31.2 4,600 2:36.0 92 576 5 17 114
0:30.5 4,700 2:32.5 99 708 6 18 116
0:30.4 4,800 2:32.0 100 592 5 18 117
0:30.8 4,900 2:34.0 96 701 6 18 118
0:31.5 5,000 2:37.5 90 571 5 17 113

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Workout Graph

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