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Jay Britt 5000m row

5,000

Meters

24:08.7

Time

2:24.8

Pace

284

Calories

134

Heart Rate

Average Watts115
Calories Per Hour705
Stroke Rate18
Stroke Count453
Drag Factor108

June 28, 2026 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:08.7 5,000 2:24.8 115 705 284 18 134
0:31.9 100 2:39.5 86 564 5 19 107
0:30.2 200 2:31.0 102 596 5 18 115
0:30.2 300 2:31.0 102 715 6 18 119
0:30.2 400 2:31.0 102 596 5 16 121
0:29.7 500 2:28.5 107 727 6 18 124
0:29.6 600 2:28.0 108 729 6 18 125
0:30.0 700 2:30.0 104 600 5 18 126
0:29.8 800 2:29.0 106 724 6 18 125
0:29.7 900 2:28.5 107 606 5 18 127
0:29.8 1,000 2:29.0 106 724 6 18 126
0:29.9 1,100 2:29.5 105 602 5 18 130
0:29.7 1,200 2:28.5 107 727 6 18 129
0:29.6 1,300 2:28.0 108 729 6 18 130
0:30.1 1,400 2:30.5 103 598 5 18 132
0:30.2 1,500 2:31.0 102 715 6 18 130
0:29.8 1,600 2:29.0 106 604 5 18 134
0:29.7 1,700 2:28.5 107 727 6 18 131
0:29.4 1,800 2:27.0 110 612 5 18 131
0:29.5 1,900 2:27.5 109 732 6 18 133
0:29.6 2,000 2:28.0 108 729 6 18 134
0:29.4 2,100 2:27.0 110 612 5 18 132
0:29.5 2,200 2:27.5 109 732 6 18 133
0:29.3 2,300 2:26.5 111 614 5 18 132
0:29.1 2,400 2:25.5 114 742 6 19 134
0:29.2 2,500 2:26.0 112 739 6 19 135
0:28.7 2,600 2:23.5 118 627 5 19 136
0:29.0 2,700 2:25.0 115 744 6 19 134
0:29.1 2,800 2:25.5 114 742 6 19 136
0:28.9 2,900 2:24.5 116 622 5 19 137
0:29.3 3,000 2:26.5 111 737 6 18 137
0:29.4 3,100 2:27.0 110 734 6 18 136
0:29.0 3,200 2:25.0 115 620 5 19 136
0:28.1 3,300 2:20.5 126 768 6 19 137
0:28.6 3,400 2:23.0 120 755 6 21 139
0:28.4 3,500 2:22.0 122 760 6 19 139
0:28.1 3,600 2:20.5 126 640 5 19 140
0:28.2 3,700 2:21.0 125 765 6 19 141
0:28.6 3,800 2:23.0 120 755 6 17 140
0:28.2 3,900 2:21.0 125 765 6 21 142
0:28.3 4,000 2:21.5 124 636 5 17 138
0:28.3 4,100 2:21.5 124 763 6 19 142
0:28.5 4,200 2:22.5 121 757 6 19 141
0:28.6 4,300 2:23.0 120 755 6 19 140
0:28.5 4,400 2:22.5 121 631 5 19 141
0:28.1 4,500 2:20.5 126 768 6 19 143
0:28.0 4,600 2:20.0 128 771 6 19 145
0:27.9 4,700 2:19.5 129 774 6 19 145
0:27.3 4,800 2:16.5 138 791 6 22 146
0:25.5 4,900 2:07.5 169 847 6 23 149
0:23.1 5,000 1:55.5 227 1090 7 26 154

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Workout Graph

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