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Jay Britt 5000m row

5,000

Meters

23:24.4

Time

2:20.4

Pace

291

Calories

123

Heart Rate

Average Watts126
Calories Per Hour745
Stroke Rate19
Stroke Count445
Drag Factor109

June 28, 2026 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.4 5,000 2:20.4 126 745 291 19 123
0:30.1 100 2:30.5 103 598 5 20 85
0:30.0 200 2:30.0 104 720 6 18 97
0:30.0 300 2:30.0 104 600 5 18 100
0:29.9 400 2:29.5 105 722 6 16 102
0:29.4 500 2:27.0 110 612 5 18 104
0:29.8 600 2:29.0 106 724 6 16 106
0:29.5 700 2:27.5 109 610 5 18 107
0:29.7 800 2:28.5 107 727 6 18 106
0:29.7 900 2:28.5 107 727 6 16 106
0:29.4 1,000 2:27.0 110 612 5 18 106
0:29.5 1,100 2:27.5 109 732 6 18 109
0:29.6 1,200 2:28.0 108 608 5 18 109
0:29.0 1,300 2:25.0 115 744 6 19 113
0:29.1 1,400 2:25.5 114 742 6 19 112
0:28.7 1,500 2:23.5 118 627 5 19 118
0:28.8 1,600 2:24.0 117 750 6 19 116
0:28.8 1,700 2:24.0 117 750 6 19 119
0:28.8 1,800 2:24.0 117 750 6 19 118
0:29.1 1,900 2:25.5 114 618 5 19 115
0:29.0 2,000 2:25.0 115 744 6 17 119
0:28.8 2,100 2:24.0 117 750 6 19 118
0:28.4 2,200 2:22.0 122 633 5 19 120
0:28.5 2,300 2:22.5 121 757 6 17 119
0:28.4 2,400 2:22.0 122 760 6 19 123
0:28.5 2,500 2:22.5 121 757 6 19 122
0:28.5 2,600 2:22.5 121 631 5 19 124
0:28.2 2,700 2:21.0 125 765 6 19 124
0:27.4 2,800 2:17.0 136 788 6 20 127
0:27.5 2,900 2:17.5 135 785 6 20 127
0:27.6 3,000 2:18.0 133 782 6 17 130
0:27.6 3,100 2:18.0 133 782 6 20 130
0:27.4 3,200 2:17.0 136 788 6 20 133
0:27.6 3,300 2:18.0 133 782 6 20 132
0:27.7 3,400 2:18.5 132 649 5 17 134
0:27.5 3,500 2:17.5 135 785 6 20 133
0:27.5 3,600 2:17.5 135 785 6 20 133
0:27.3 3,700 2:16.5 138 791 6 20 136
0:27.1 3,800 2:15.5 141 797 6 18 135
0:27.0 3,900 2:15.0 142 800 6 20 136
0:26.8 4,000 2:14.0 145 805 6 20 137
0:26.8 4,100 2:14.0 145 805 6 20 139
0:26.7 4,200 2:13.5 147 808 6 20 139
0:26.9 4,300 2:14.5 144 802 6 20 141
0:26.8 4,400 2:14.0 145 805 6 20 141
0:26.8 4,500 2:14.0 145 805 6 20 140
0:26.4 4,600 2:12.0 152 954 7 20 142
0:26.3 4,700 2:11.5 154 821 6 21 144
0:26.0 4,800 2:10.0 159 830 6 21 146
0:25.3 4,900 2:06.5 173 853 6 24 148
0:23.1 5,000 1:55.5 227 1090 7 26 151

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Workout Graph

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