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Jay Britt 5000m row

5,000

Meters

22:42.8

Time

2:16.2

Pace

298

Calories

Average Watts138
Calories Per Hour787
Stroke Rate20
Stroke Count463
Drag Factor113

June 23, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:42.8 5,000 2:16.2 138 787 298 20
0:28.7 100 2:23.5 118 627 5 25
0:28.0 200 2:20.0 128 771 6 21
0:28.9 300 2:24.5 116 747 6 19
0:29.0 400 2:25.0 115 620 5 19
0:28.9 500 2:24.5 116 747 6 19
0:29.1 600 2:25.5 114 742 6 21
0:28.4 700 2:22.0 122 633 5 19
0:28.2 800 2:21.0 125 765 6 19
0:28.6 900 2:23.0 120 755 6 19
0:28.2 1,000 2:21.0 125 765 6 19
0:28.2 1,100 2:21.0 125 765 6 19
0:28.0 1,200 2:20.0 128 642 5 19
0:27.9 1,300 2:19.5 129 774 6 19
0:28.0 1,400 2:20.0 128 771 6 19
0:28.0 1,500 2:20.0 128 771 6 19
0:28.0 1,600 2:20.0 128 771 6 19
0:27.9 1,700 2:19.5 129 774 6 19
0:27.9 1,800 2:19.5 129 645 5 19
0:27.7 1,900 2:18.5 132 779 6 20
0:27.7 2,000 2:18.5 132 779 6 19
0:27.8 2,100 2:19.0 130 776 6 19
0:27.7 2,200 2:18.5 132 779 6 20
0:27.6 2,300 2:18.0 133 782 6 20
0:27.8 2,400 2:19.0 130 776 6 19
0:27.7 2,500 2:18.5 132 649 5 20
0:27.3 2,600 2:16.5 138 791 6 20
0:27.2 2,700 2:16.0 139 794 6 20
0:27.2 2,800 2:16.0 139 794 6 18
0:27.2 2,900 2:16.0 139 794 6 20
0:27.0 3,000 2:15.0 142 800 6 20
0:27.2 3,100 2:16.0 139 794 6 20
0:26.9 3,200 2:14.5 144 802 6 20
0:26.8 3,300 2:14.0 145 805 6 20
0:26.6 3,400 2:13.0 149 812 6 20
0:26.7 3,500 2:13.5 147 943 7 20
0:26.5 3,600 2:12.5 150 815 6 20
0:26.6 3,700 2:13.0 149 812 6 20
0:26.2 3,800 2:11.0 156 824 6 23
0:26.4 3,900 2:12.0 152 818 6 20
0:26.3 4,000 2:11.5 154 821 6 23
0:26.5 4,100 2:12.5 150 815 6 20
0:26.4 4,200 2:12.0 152 818 6 23
0:26.3 4,300 2:11.5 154 821 6 21
0:26.4 4,400 2:12.0 152 954 7 23
0:25.7 4,500 2:08.5 165 840 6 23
0:25.7 4,600 2:08.5 165 840 6 23
0:25.7 4,700 2:08.5 165 840 6 21
0:25.5 4,800 2:07.5 169 988 7 24
0:25.1 4,900 2:05.5 177 860 6 24
0:23.6 5,000 1:58.0 213 1067 7 25

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Workout Graph

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