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Jay Britt 5000m row

5,000

Meters

22:33.8

Time

2:15.3

Pace

299

Calories

132

Heart Rate

Average Watts141
Calories Per Hour795
Stroke Rate20
Stroke Count460
Drag Factor107

June 22, 2026 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.8 5,000 2:15.3 141 795 299 20 132
0:28.2 100 2:21.0 125 638 5 23 97
0:27.9 200 2:19.5 129 774 6 19 108
0:28.2 300 2:21.0 125 765 6 19 114
0:27.8 400 2:19.0 130 776 6 19 116
0:28.3 500 2:21.5 124 636 5 19 116
0:28.2 600 2:21.0 125 765 6 19 116
0:27.7 700 2:18.5 132 779 6 19 118
0:27.8 800 2:19.0 130 776 6 19 120
0:27.8 900 2:19.0 130 776 6 19 121
0:27.6 1,000 2:18.0 133 782 6 20 121
0:27.5 1,100 2:17.5 135 785 6 20 123
0:27.4 1,200 2:17.0 136 788 6 22 124
0:27.4 1,300 2:17.0 136 656 5 20 125
0:27.7 1,400 2:18.5 132 779 6 20 125
0:27.5 1,500 2:17.5 135 785 6 17 125
0:27.6 1,600 2:18.0 133 782 6 20 128
0:27.3 1,700 2:16.5 138 791 6 20 129
0:27.7 1,800 2:18.5 132 779 6 19 129
0:27.6 1,900 2:18.0 133 782 6 20 131
0:26.6 2,000 2:13.0 149 812 6 23 129
0:26.9 2,100 2:14.5 144 802 6 20 132
0:27.6 2,200 2:18.0 133 782 6 20 133
0:27.5 2,300 2:17.5 135 785 6 20 134
0:27.8 2,400 2:19.0 130 776 6 19 132
0:27.6 2,500 2:18.0 133 652 5 20 133
0:27.5 2,600 2:17.5 135 785 6 20 134
0:27.4 2,700 2:17.0 136 788 6 20 134
0:27.7 2,800 2:18.5 132 779 6 20 135
0:27.5 2,900 2:17.5 135 785 6 20 136
0:27.4 3,000 2:17.0 136 788 6 20 137
0:27.2 3,100 2:16.0 139 794 6 20 138
0:26.7 3,200 2:13.5 147 808 6 20 139
0:26.5 3,300 2:12.5 150 815 6 20 141
0:27.3 3,400 2:16.5 138 791 6 20 140
0:27.2 3,500 2:16.0 139 794 6 22 140
0:27.3 3,600 2:16.5 138 791 6 20 139
0:27.3 3,700 2:16.5 138 791 6 18 142
0:27.3 3,800 2:16.5 138 791 6 22 141
0:27.1 3,900 2:15.5 141 797 6 20 142
0:27.1 4,000 2:15.5 141 797 6 20 142
0:27.0 4,100 2:15.0 142 800 6 20 143
0:26.5 4,200 2:12.5 150 815 6 20 143
0:26.0 4,300 2:10.0 159 830 6 21 146
0:25.3 4,400 2:06.5 173 853 6 24 148
0:25.0 4,500 2:05.0 179 1008 7 24 149
0:25.1 4,600 2:05.5 177 860 6 24 151
0:25.0 4,700 2:05.0 179 1008 7 24 151
0:25.2 4,800 2:06.0 175 857 6 21 152
0:24.8 4,900 2:04.0 184 1016 7 24 151
0:24.1 5,000 2:00.5 200 896 6 25 152

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Workout Graph

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